We know that there are days where time is short and you might not have the time for an
On the other hand, if you find you have a bit more time to devote to your training, our 30 Minute Workouts are great additions before or after one of our other amazing fat-burning classes for an extended 90-minute workout!
This intense workout is based on a variety of punching combinations using Focus Mitts with the goal to teach you the fundamentals of how to punch correctly with power, speed
Our 30 Minute Bag Blast workout is a non-stop Heavy Bag class with high-cardio aerobics intervals.
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